If you have many questions regarding food and nutrition, need specific dietary advice for medical or weight-related concerns, then a nutrition consult is best!
Nutrition consults are tailored based on each individual's needs. This includes your dietary preferences, restrictions, allergies, as well as medical conditions, and medication relevant to your diet.
A nutrition consult should leave you with an understanding of what to include in your diet, and if needed, a meal plan suitable to your goals (e.g. weight loss, blood sugar, etc.)